Why am I tired all the time?

- Raw dairy

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Fruits

If there was only one man remaining on the Earth, would this be regarded as extinction?

11. Get your Testosterone levels checked.

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- Honey

How can we become the best humans? How can we trust each other?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Why do people who were very kind and loving once become cold-hearted?

3. Stop eating late at night

It's the main fuel source for your brain cells.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Listen to uplifting music.

Scientists Discover Startling Trick to Defeat Insomnia - futurism.com